Mind Yourself

I am not the sum of my photos on Instagram.


Association Peak – Canadian Rockies

I am not the story I tell.


Mt Richards – Vancouver Island

I am not the aspirations of tomorrow and I am not the past.

Sentinel Peak - Canadian Rockies

Sentinel Peak – Canadian Rockies

I am the reflection of my actions and reactions to the world around me in this present moment.

Triple Peak - Vancouver Island

Triple Peak – Vancouver Island

I challenge you to step away from social media for a day, a weekend or even a week. I want you to lift your attention to those around you and to really think about what mindfulness means. I look forward to your photos, stories and comments on how this goes for you.




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