I am not the sum of my photos on Instagram.
I am not the story I tell.
I am not the aspirations of tomorrow and I am not the past.
I am the reflection of my actions and reactions to the world around me in this present moment.
I challenge you to step away from social media for a day, a weekend or even a week. I want you to lift your attention to those around you and to really think about what mindfulness means. I look forward to your photos, stories and comments on how this goes for you.